Country Crock Light Buttery Spread has a delicious country fresh taste made from real, simple ingredients you can feel good about. This tasty spread is made from ingredients like a blend of delicious oils, purified water, and a pinch of salt with no artificial flavors or preservatives, 0g of trans-fats and no cholesterol per serving. Country Crock Light is a better-for-you butter substitute with the creamy and buttery taste of Country Crock, and less than half the calories of butter. Country Crock Light has 70% less saturated fat than butter, and only 40 calories per serving. This delicious lower fat butter substitute contains no hydrogenated oils and is made with simple, high quality ingredients you can feel good about. Country Crock Light is also a good source of Omega- 3 ALA, an essential fat commonly found in avocados and nuts. (Contains essential fats. 2.05 g of Omega-6 LA per serving which is 12% of the 17 g Daily Value for LA & .21 g of Omega- 3 ALA per serving, which is 13% of the 1.6 g Daily Value for ALA.) Try Country Crock Light with your favorite family recipes for a healthier option. It’s delicious when topping on sweet potatoes, vegetables, and popcorn, or for spreading on multigrain toast or bagels.